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5 Essential Ways to Burn Belly Fat in 2018
That stubborn belly fat. With the New Year officially here, there is nothing more frustrating than that pudgy bread basket and love handles that w...
6 Fitness Tips for Building the Body You've Always Wanted
Eight years before he had the chiseled physique you see now, Andre Crews was like most guys: an average Joe who wanted more out of life and his b...
TAKE CARE OF YOUR ‘SECOND HEART’ WITH CALF SLEEVES
Did you know that your second heart is located on the backside of your lower leg? The calf muscles, also known as the Soleus, are dubbed as the se...